Spring Rolls: Easy, Healthy, and Fresh!

Date: 17/10/2025

9 View(s)

0 Evaluate

Are you looking for a meal that's delicious, healthy, and incredibly easy to make? Spring is the perfect time to enjoy fresh, vibrant dishes, and nothing beats a plate of spring rolls. This simple dish is packed with nutrition and can be made with ingredients you already have.

Ingredients: "Use what you have!"

No need for complicated planning or a big shopping trip. Take a look in your garden! Just pick some fresh lettuce, carrots, and cucumber. Boil a few noodles. And that’s it—you have all you need to start making your rolls!

You can also check your fridge. Maybe you already have everything you need. If not, just pop into a small shop and grab a few fresh items. Spring rolls are incredibly versatile. You can add anything you like: fresh herbs, tofu, shrimp, or meat.

Ingredients for making spring rolls

Ingredients for making spring rolls

The Super Simple Method!

Everything is so easy. The rice paper wraps it all together. You just need to soften the rice paper, place your prepared ingredients on top, and roll it up tightly and evenly.

To complete the dish, you can't forget the dipping sauce. The sauce is the soul of fresh spring rolls. You can choose a traditional sweet and sour fish sauce, or a rich and creamy peanut sauce, depending on your preference.

The sauce is the soul of fresh spring rolls

The sauce is the soul of fresh spring rolls

Spring Rolls: A Lifestyle

More than just a meal, spring rolls are a way of life: light, refreshing, and good for your body. They show that healthy eating doesn't have to be complicated.

Don’t wait! Head to the kitchen today and try making a fresh spring roll meal. We're excited to see your creative recipes. Please share your dishes with Tanisa on social media!

Spring rolls are a way of life: light, refreshing, and good for your body

Spring rolls are a way of life: light, refreshing, and good for your body

TANISA FOODS JSC, a strong brand in the market for the production and distribution of specialty products (rice paper, rice noodles...) and spices (seasoning) which exported to some countries such as USA, France, South Korea, Japan, Russia, Brunei...

If you are in need of products with best quality, food safety, and hygiene, please contact us:

TANISA FOODS JSC

Factory add 1: 188 Lac Long Quan Street, Quarter 3, Tan Ninh Ward, Tay Ninh Province, Vietnam

Factory add 2: Phu Hoa Dong, Cu Chi, Ho Chi Minh City, Viet Nam

Office in HCMC: 18th Floor, Vincom Building, 72 Le Thanh Ton Street, District 1, Ho Chi Minh City, Vietnam

Warehouse in HCMC: 2/3 Binh Gia, Tan Binh District, Ho Chi Minh City, Vietnam

Hotline: +84 938 118 699 (WhatsApp/WeChat), +84 938 198 299 (Zalo)